Did you know that worries are like tomatoes? No, you can’t eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.
Hear author Dawn Huebner, PhD, read What to Do When You Worry Too Much aloud, and try some of her suggested strategies to manage worry and anxiety.
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What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety.
Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
This book is part of the Magination Press What-to-Do Guides for Kids® series. (picture book, ages 6-12)