The COVID-19 pandemic has turned the world upside-down. All the uncertainties and changes cause stress. Unstuck! is a workbook for tweens and teens to help them manage stress and anxiety, express emotions, and cultivate creativity and gratitude.
Hear author Bonnie Zucker, PsyD, read Unstuck! aloud.
Download your free copy of Unstuck!: 10 Things to Do to Stay Safe and Sane During the Pandemic here.
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Unstuck! 10 Things to Do to Stay Safe and Sane During the Pandemic
In this stressful time, there are losses, uncertainties, and changes, all which can create a lot of feelings. Feelings are never right or wrong, they just are, and expressing your feelings can help.
This activity book includes journal prompts and activities to help tweens and teens manage stress and anxiety, express emotions, and cultivate creativity and gratitude.
Includes a Note to Readers with more information about healthy coping.
Download your free copy of Unstuck! here.