worry: 3 Articles

Ani’s Light

As long as you let others love you," Mama said, "you will be ok." We all carry dark clouds around with us—things that scare us or make us worry. When we share our fears and worries, we can feel better. Hear author Dr. Tanu Shree Singh read Ani's Light aloud and learn how to make a worry cloud and a joy box. For tips on helping your child find their light in dark and scary times, read this excerpt from Dr. Singh's Note to Parents and Caregivers.

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Ani’s Light 2020-05-08T15:11:43-04:00

What to Do When You Worry Too Much

Did you know that worries are like tomatoes? No, you can’t eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you. Hear author Dawn Huebner, PhD, read What to Do When You Worry Too Much aloud, and try some of her suggested strategies to manage worry and anxiety.

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What to Do When You Worry Too Much 2020-04-28T14:29:04-04:00

A Feel Better Book for Little Worriers

...do you feel troubled and perhaps a bit funny, like butterflies are fluttering around in your tummy? Is your heart beating fast like it's in a big hurry? If your answer is yes, you might have a worry. If you are feeling worried or anxious, this story can help you understand your feelings AND show you ways to feel better! Author Leah Bowen reads A Feel Better Book for Little Worriers and provides tips for creating a "Feel Better Box."

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A Feel Better Book for Little Worriers 2020-04-15T13:56:16-04:00