Did you know that worries are like tomatoes? No, you can’t eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you. Hear author Dawn Huebner, PhD, read What to Do When You Worry Too Much aloud, and try some of her suggested strategies to manage worry and anxiety.
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Sadness is normal. You will make it through! But while you are waiting there are things you can do. Everyone feels sad sometimes. There are lots of ways to cope with sad feelings, and your sad feelings won't last forever. Hear author, Holly Brochmann read this rhyming story about feeling sad and ways to feel better!
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...do you feel troubled and perhaps a bit funny, like butterflies are fluttering around in your tummy? Is your heart beating fast like it's in a big hurry? If your answer is yes, you might have a worry. If you are feeling worried or anxious, this story can help you understand your feelings AND show you ways to feel better! Author Leah Bowen reads A Feel Better Book for Little Worriers and provides tips for creating a "Feel Better Box."
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