Understanding Anxious Self-TalkIdentifying AnxietyJuly 10, 2018 8:35 am
We call what we think and what we say to ourselves self-talk. It is one way we interpret situations, and those interpretations can determine how we feel and act. You have the capacity to generate many types of self-talk, and each type of self-talk can be helpful, neutral, or unhelpful.
It’s Okay to Make Mistakes: Addressing Perfectionism in KidsManaging AnxietyJune 27, 2018 3:03 pmBy Julia Martin Burch, PhD
The term “perfectionism” is used informally to describe everything from keeping a detailed to-do list to preferring a very neat home. However, true, clinical perfectionism is a form of anxiety and is very different from simply being detail oriented or liking things to be “just so.” Perfectionists typically believe that they must be flawless, and they tend to feel very anxious about making mistakes.
Talking to Teachers About Your Anxious TeenManaging AnxietyJune 14, 2018 1:49 pmBy Julia Martin Burch, PhD
High school is a time of fun, excitement, growth, and change. For many teens, however, high school is also a time of tremendous stress. High schoolers must grapple with increased academic expectations, social pressures, executive function demands, romantic relationships, and decisions about their futures–all with a brain that is still developing and a body full of hormones! For teens prone to anxiety, high school can feel like a pressure cooker.
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Practicing mindfulness is one way that children and teens can learn to cope with stress and enhance their overall mental health.
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