Managing Childhood Stress and Anxiety | Magination Press Family
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Therapy for Teens: A Guide to Getting Help for Your Anxious Teenager

Managing Anxiety

For teenagers especially, it’s important to involve them in the process of getting professional help, starting with the initial conversation about why therapy might be necessary.

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Identifying Anxiety Disorders: Separation Anxiety

Types of Anxiety

Generally speaking, it’s expected that a child, especially a young child, will get upset when leaving his or her parents, whether it’s for school, daycare, or a short time with a babysitter. In fact, as a parent, you may also feel a twinge of that same sadness and worry the first few times you have to leave your child in the care of someone else. So what factors elevate a child’s seemingly natural reaction to being separated from a parent to a more serious anxiety disorder?

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Stress Management Exercises for Anxious Children

Managing Anxiety

Oftentimes children who are experiencing anxiety will have trouble keeping their emotions in check. Feeling scared, panicked, upset, sad, or all of the above are common symptoms of anxiety disorders. Children can benefit from physical activities, such as deep breathing or large muscle movement, to help them calm down when anxiety strikes.

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Read More about Mindfulness

Practicing mindfulness is one way that children and teens can learn to cope with stress and enhance their overall mental health.

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Looking for a Psychologist?

Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Finder can help you locate a therapist in your area.

Find a Psychologist

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