While the term “anxiety disorder” may feel intimidating for parents and caregivers, it’s important to keep in mind that anxiety is actually a basic emotion. It’s normal for children and teens to experience anxiety periodically during their formative years.
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Read More about Mindfulness
Practicing mindfulness is one way that children and teens can learn to cope with stress and enhance their overall mental health.
Looking for a Psychologist?
Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Finder can help you locate a therapist in your area.