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Managing Childhood Stress and Anxiety | Magination Press Family
Homepage 2019-03-28T14:37:58-05:00
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Stress Management Exercises for Anxious Children

Managing Anxiety

Oftentimes children who are experiencing anxiety will have trouble keeping their emotions in check. Feeling scared, panicked, upset, sad, or all of the above are common symptoms of anxiety disorders. Children can benefit from physical activities, such as deep breathing or large muscle movement, to help them calm down when anxiety strikes.

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Therapy for Children: A Guide to Getting Help For Your Anxious Child

Managing Anxiety

If you think your child may be suffering from an anxiety disorder, working with a psychologist is an integral step in helping your child feel better. A licensed psychologist can do a formal evaluation to determine if your child is experiencing an anxiety disorder; if so, he or she can identify the type of disorder and work with you on long-term solutions to manage anxiety.

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Getting Professional Help for Your Anxious Child: When and Where to Find a Psychologist

Managing Anxiety

Parenting a child or teen with anxiety can often feel overwhelming. You want to help your child find relief, but what’s the first step? Who can you turn to? What resources are available?

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Read More about Mindfulness

Practicing mindfulness is one way that children and teens can learn to cope with stress and enhance their overall mental health.

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Looking for a Psychologist?

Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Finder can help you locate a therapist in your area.

Find a Psychologist

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