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…do you feel troubled and perhaps a bit funny, like butterflies are fluttering around in your tummy? Is your heart beating fast like it’s in a big hurry? If your answer is yes, you might have a worry.

If you are feeling worried or anxious, this story can help you understand your feelings AND show you ways to feel better!

Author Leah Bowen reads A Feel Better Book for Little Worriers and provides tips for creating a “Feel Better Box.”

by Holly Brochmann

This Article's Author

Holly Brochmann is an advocate for managing common mental health issues through therapy and exercise. She has a degree in journalism and enjoys creative writing both as a hobby and as a primary part of her career in public relations. Holly lives in McKinney, Texas.
by Leah Bowen

This Article's Author

Leah Bowen has a Master of Education degree in counseling with a focus in play therapy. She is a Licensed Professional Counselor and Registered Play Therapist in the state of Texas where she currently practices, and she is committed to helping her child clients work through issues including abuse, depression and anxiety. Leah lives in Frisco, Texas.

Related Books from Magination Press

  • Feel Better Book Little Worries cover

    A Feel Better Book for Little Worriers

    by Holly Brochmann and Leah Bowen

    Worries can feel like a BIG problem to a LITTLE kid!

    A Feel Better Book for Little Worriers assures kids that having some worries is normal — everyone has them, even adults!

    The rhyming narration helps kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.

    Includes a Note to Parents and Caregivers with more information on how you can help your little worrier to stay calm. (picture book, ages 3-6)

    Magination Press Amazon Barnes & Noble Bookshop.org

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