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Understanding Anxious Self-Talk

We call what we think and what we say to ourselves self-talk. It is one way we interpret situations, and those interpretations can determine how we feel and act. You have the capacity to generate many types of self-talk, and each type of self-talk can be helpful, neutral, or unhelpful.

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Understanding Anxious Self-Talk 2018-07-10T11:05:25-04:00