resilience: 4 Articles

Helping your child develop independence and resilience is a big challenge in the best of times. During the COVID-19 pandemic, anxiety, isolation, and disrupted schedules make it harder. Dr. Julia Martin Burch shares insights and tips to help you build a resilient child, even during COVID-19. Childhood is full of challenges, from learning to be a student to managing disappointments to resolving conflict with friends. As parents or caregivers, you are charged with the difficult task of supporting and guiding your child through challenges, while also stepping back and allowing them to learn new skills and handle problems with an age-appropriate level of independence. It can be very difficult to strike this balance because your natural instinct is to step in when your child struggles. This instinct is only heightened during the current pandemic as you likely want to do whatever you can to make your child’s life a little easier during this difficult time. Yet, children only become confident in their own abilities to handle challenges by doing so themselves. When you fix a child’s difficulty for them, the child is deprived of the opportunity to learn to cope with uncomfortable emotions, creatively tackle problems, and deal with natural consequences when they occur. In fact, the current pandemic is actually an ideal time to allow your child to start tackling challenges more independently. This is because independent problem solving also gives children a sense of ownership and agency; qualities which are in very short supplies in kids’ lives these days. Whether your child has returned to in-school instruction and some extracurricular activities, or if they are still learning and interacting virtually, building these skills is empowering.   All this being said - it's also important to maintain perspective on this moment in time. Parenting at baseline is hard work. Parenting during a pandemic can feel impossible! When thinking about how to incorporate the following tips into your parenting, gauge your own stress level as well as your child’s. If you do not have the bandwidth to try these tips now, consider re-reading this in a few months.   Check in with yourself Ask yourself how often and at what times you currently intervene on your child’s behalf. Is there anywhere you can give your child more autonomy to make mistakes and muddle through challenges in the service of learning and developing new skills? If you keep intervening as you do now for the foreseeable future, will your child be ready to independently handle challenges in high school and college? Take a hard look at the current level of support you offer and where it might be hindering your child’s growth and independence.  Set goals Identify one or two initial areas to focus on. These will look different depending on your child’s age and your current level of involvement. For example, with a younger child you might slowly reduce the level of support and problem solving you provide around preparing lunch each day during breaks in virtual school. With an older