A World of Pausabilities: An Exercise in Mindfulness
A pause is being in the moment and giving yourself a break. There's no wrong way to pause, so it's hard to make a mistake. Sometimes we all need a break. A pause. A chance to stop and breathe. A pausability is a break you take just for you. Opportunities for pausabilities are all around. Hear author, Frank J. Sileo, Phd, read his story, A World of Pausabilities: An Excercise in Mindfulness, aloud and explore mindfulness with your child.
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