Mindful Bea and the Worry Tree
Bea breathes in, slow slow slow slow, filled with breath, she lets it go go go go... When you're anxious, do you feel hot or cold? Does your heart race or your stomach feel queasy? Bea feels this way sometimes, but knows that breathing slowly and deeply, and choosing what to think about can help her feel better. Hear author, Gail Silver, read Mindful Bea and the Worry Tree aloud! To read an excerpt from the Note to Parents and Caregivers by Dr. Ara J. Schmitt about mindful breathing, click here.
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