Breathing Exercises for Kids
Our breathing is directly related to our emotions. When we are nervous, our breathing is fast and noisy. When we are calm, it becomes slow and harmonious. In tense moments, if we know how to control breathing, we can react with serenity. How often do we want to calm ourselves but do not know how to do it? How often do we want to concentrate but have a thousand ideas racing around our head? How often do we want to sleep but the stress of tomorrow consumes our thoughts?
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