Mindful Parenting
Practicing MindfulnessAugust 1, 2018 7:55 am
Being a parent loads you with so many responsibilities that it may surprise you to hear that after keeping your child physically safe and cared for, your top responsibility is mindfulness. But how else will you keep from lashing out at your child when life gets difficult?
Mindfulness Exercises to Encourage Sleep
Practicing MindfulnessJuly 23, 2018 9:54 am
Mindfulness meditation offers a novel and effective approach to emotion regulation and stress reduction that can dramatically improve sleep patterns.
How Mantras Can Help Kids Feel Calm
Benefits of MindfulnessJuly 16, 2018 10:05 amBig emotions can get the best of all of us. A sudden wave of frustration, anxiety or fear can cause even a usually calm, rational adult to lose her cool. A child overwhelmed by emotion may react so strongly that he feels powerless to calm down. Parents and caregivers can help a child manage strong emotions by teaching him a simple mantra and explaining what is happening in his body when he feels overwhelmed.
Read More About Mindfulness
In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.
