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An Introduction to Parent-Child Yoga

Practicing MindfulnessMarch 30, 2018 1:31 pmBy Lauren Rubenstein, PsyD, RCYT
Lauren Rubenstein Author5

When the pace of family life speeds up and everyone is pulled in different directions, a partner yoga break with your child is an easy way to connect and practice mindfulness. Partner yoga is a wonderful way to be fully present together—a tune-in versus a tune-out. Even if you have never practiced yoga, there are plenty of poses that are easily accessible as well as fun.

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