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Mindfulness for Kids & Teens | Magination Press Family
Homepage 2019-03-28T13:20:48-04:00

Mindful Parenting

Practicing Mindfulness

Being a parent loads you with so many responsibilities that it may surprise you to hear that after keeping your child physically safe and cared for, your top responsibility is mindfulness. But how else will you keep from lashing out at your child when life gets difficult?

Mindfulness Exercises to Encourage Sleep

Practicing Mindfulness

Mindfulness meditation offers a novel and effective approach to emotion regulation and stress reduction that can dramatically improve sleep patterns.

How Mantras Can Help Kids Feel Calm

Benefits of Mindfulness

Big emotions can get the best of all of us. A sudden wave of frustration, anxiety or fear can cause even a usually calm, rational adult to lose her cool. A child overwhelmed by emotion may react so strongly that he feels powerless to calm down. Parents and caregivers can help a child manage strong emotions by teaching him a simple mantra and explaining what is happening in his body when he feels overwhelmed.

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Read More About Mindfulness

green and pink Lightning bug flying

In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.

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Read More about Stress & Anxiety

At Magination Press Family: Stress & Anxiety in Kids, you’ll find helpful, reliable guidance from the experts at APA, including trustworthy information about anxiety, as well as a catalog of books published by Magination Press that specifically address stress and anxiety in a kid-friendly manner.

Learn More

Looking for a Psychologist?

Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Locator can help you locate a therapist in your area.

Find a Psychologist

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