Our breathing is directly related to our emotions. When we are nervous, our breathing is fast and noisy. When we are calm, it becomes slow and harmonious. In tense moments, if we know how to control breathing, we can react with serenity. How often do we want to calm ourselves but do not know how to do it? How often do we want to concentrate but have a thousand ideas racing around our head? How often do we want to sleep but the stress of tomorrow consumes our thoughts?
Just like adults, children and teenagers may benefit from meditation as part of an overall mindfulness practice—but getting them to be open and receptive to practicing meditation may take some effort on the part of parents. Keep reading for tips on how to introduce and teach meditation to children and teens.
Take a minute right now to pay attention to what’s going on around you. What do you hear or see? Do you notice anything new? Now, turn your attention inward. What are you thinking, and how do you feel? Mindfulness—as you just experienced—is tuning into yourself and paying attention to the present moment without judging or analyzing what you are thinking or feeling. Although it seems quite simple, it is not easy. Our busy minds are constantly darting and drifting, telling stories about what has happened in the past and what might happen in the future.
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Read More About Mindfulness
In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.
Read More about Stress & Anxiety
At Magination Press Family: Stress & Anxiety in Kids, you’ll find helpful, reliable guidance from the experts at APA, including trustworthy information about anxiety, as well as a catalog of books published by Magination Press that specifically address stress and anxiety in a kid-friendly manner.
Looking for a Psychologist?
Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Locator can help you locate a therapist in your area.