When the pace of family life speeds up and everyone is pulled in different directions, a partner yoga break with your child is an easy way to connect and practice mindfulness. Partner yoga is a wonderful way to be fully present together—a tune-in versus a tune-out. Even if you have never practiced yoga, there are plenty of poses that are easily accessible as well as fun.
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In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.
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At Magination Press Family: Stress & Anxiety in Kids, you’ll find helpful, reliable guidance from the experts at APA, including trustworthy information about anxiety, as well as a catalog of books published by Magination Press that specifically address stress and anxiety in a kid-friendly manner.
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Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Locator can help you locate a therapist in your area.