Mindfulness is the opposite of "losing" your temper. Don't get me wrong -- mindfulness doesn't mean you don't feel anger. Being mindful means that you pay attention to what you're feeling, rather than just acting on it. Anger is part of all relationships. It's acting on it mindlessly, with words or actions, that compromises our parenting (and other partnerships).
Being a parent loads you with so many responsibilities that it may surprise you to hear that after keeping your child physically safe and cared for, your top responsibility is mindfulness. But how else will you keep from lashing out at your child when life gets difficult?
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Read More About Mindfulness
In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.
Read More about Stress & Anxiety
At Magination Press Family: Stress & Anxiety in Kids, you’ll find helpful, reliable guidance from the experts at APA, including trustworthy information about anxiety, as well as a catalog of books published by Magination Press that specifically address stress and anxiety in a kid-friendly manner.
Looking for a Psychologist?
Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Locator can help you locate a therapist in your area.