Responding to Stress with Mindfulness
Benefits of MindfulnessOctober 26, 2018 1:33 pm
Kids experience all kinds of stress: good stress, like the excitement of trying out for the basketball team, and bad stress, like dealing with bullies. Thankfully, mindfulness techniques can help your child manage his stressors, good and bad alike.
Encouraging Your Child to Relax
Benefits of MindfulnessOctober 17, 2018 12:23 pmDifferent people prefer different forms of relaxation. One person might like to soak in a hot bath; someone else might prefer a brisk walk in the snow. Helping your child discover what relaxes her and encouraging her to practice that provides her with an important life skill.
To Have a Mindful Child, Be a Mindful Parent
Practicing MindfulnessOctober 11, 2018 11:55 am
You’ve probably been there – your shopping cart is overflowing with groceries, the checkout line is a mile long, and your toddler is hanging on by the tiniest thread. As the line eventually trickles down and you allow yourself to think you might actually make it, an epic meltdown ensues. Your kid completely loses it. Meanwhile, you’re sweating bullets, your heart is racing and your own temper starts to flare. Mindful parents in this situation take deep breaths, recognizing that if they are calm, the child is more likely to follow suit.
Read More About Mindfulness
In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.
