Mental Health

Celebrate LBGTQ History By Becoming an Ally

Evelyn Hooker is the extraordinary woman behind the research, advocacy, and allyship that led to the removal of the “Homosexuality” diagnosis from the Diagnostic and Statistical Manual of Mental Disorders. A pioneering psychologist, Hooker was also a poet and a towering figure in LGBTQ+ rights.  Evelyn Hooker and the Fairy Project, written by Stonewall award-winning author Gayle Pitman, captures Hooker’s groundbreaking work like never before. At the end of the book, a “Note to Readers” provides information about how to be an effective ally to LGBTQ+ people; other end matter included are a timeline, discussion questions, reading list, and additional resources, all written by Sarah Prager. Here’s an excerpt from the “How to be a LBGTQ+ Ally” section: Limerick for Dr. Bieber There once was a doctor named Irving whose theories were rather unnerving. It seems so cliché that moms made their sons gay. A theory that’s not worth preserving! Evelyn Hooker wasn’t gay, but she helped gay people live better lives through her actions. That’s what an ally does--advocate on behalf of a group of people they are not a part of. Someone inside the LBGTQ+ community who advocates for gay rights isn’t an ally, they’re an activist. You have to be outside the group to be an ally. The word comes from war talk--your ally in a war is not your own armed forces, but forces that fight on the same side against a common enemy. Here are ways to be an effective Ally: Be Inclusive: This book focuses on gay people because that’s where the discussion was centered at the time. The LBGTQ+ community is made up of many more kinds of people than just gay and lesbian people. To be an ally to one, you should be an ally to the whole extended community. Be a Follower:  Being an ally is often about listening. Allies don’t tell their LBGTQ+ friends what they should do or how they should do it; they help their friends carry out what their friends want...they just help where they are needed and follow the direction of the group they want to  help. Be Proactive:  While following is important in many situations, so is taking initiative in other contexts. Don’t expect an LBGTQ+ person to explain everything about being LBGTQ+ to you. Try to do your own research before asking. It’s also the job of an ally to speak up for LBGTQ+ people in a situation where someone says something mean or incorrect about them. You can speak up without speaking over or instead of LBGTQ+ people. Be a Student:  Learn from your mistakes and realize that you’ll always be learning. Learn about: LBGTQ+ history, gender-neutral pronouns, and current issues important to the LBGTQ+ community. When you make a mistake, own it, apologize, and move on. Be a Friend:  Like you would for anyone, be a kind friend to LBGTQ+ people around you. Listen, offer support, respect people’s pronouns and identities, and show up when you are asked to. In the

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Celebrate LBGTQ History By Becoming an Ally 2021-10-26T18:08:27-04:00

Late Summer Relaxation

As summer winds down, many families are taking one last opportunity to rest and restore themselves before the fall rush. If you need a reason to encourage your kid to take it easy, August 15 marks National Relaxation Day.  According to the website, “National Relaxation Day advocates chilling out and promotes stress relief through meditation and other relaxation techniques. Managing stress requires relaxation, which leads to a clearer and calmer mind.” Relaxation means different things to different people. Magination Press has books that explore different approaches to relaxation including yoga, mindfulness, and meditation.  Bee Still: An Invitation to Meditation by Frank J. Sileo, PhD Bentley is a lovable, calm honeybee.  When the queen tells the bees to get busy, it sends them scrambling into a tizzy. But not Bentley. He chooses to be patient and wait. He decides to look for a place to meditate. Bee Still is a child-friendly introduction to meditation. Includes a Note to Parents and Caregivers with more ideas for introducing meditation into your child's life “Through this engaging introduction to the benefits of practicing meditation, children and adults will learn how to focus emotions and relieve stress and anxiety…" —Foreword Reviews Relaxations: Big Tools for Little Warriors by Mamen Duch This book uses gentle affirmations to improve and enhance confidence, self-esteem, concentration, and creativity. “So many kids are dealing with stress in many ways and it manifests itself in ways you may not expect. This book explores some of the basic concepts of relaxation and how you and your kids can find more ways to relax…. The visualization and breathing exercises were great and really allowed you to find an inner-calm within yourself. This is a great book that I highly recommend!” —Dad of Divas A World of Pausabilities: An Exercise in Mindfulness by Frank J. Sileo, PhD Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Following a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause. Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life. King Calm: Mindful Gorilla in the City by Susan D. Sweet, PhD, and Brenda S. Miles, PhD Marvin isn't like other gorillas. He doesn't stomp his feet and he never ever pounds his chest with a thump thump roar. Marvin is mindful. He's focused. He's calm…and he's about to teach his grandpa to be a king of calm, too! Includes a Reader's Note loaded with information about living mindfully and ways to become more calm, focused, and tuned in to the Great Big World around you. “King Calm is a wonderful gateway for teaching mindfulness to children. The narrative manages to give explicit instructions on being mindful without being pedantic or dull.” —Seattle Book Review Fantastic You by Danielle Dufayet There's one special person that kids get to spend

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Late Summer Relaxation 2021-08-11T12:45:49-04:00

Creating Art for Picture Books: Interview with Illustrators

During Children’s Book Week, Magination Press illustrators shared their experiences creating art for picture books in this panel discussion, moderated by Magination Press’s designer, Rachel Ross.  The panel included: Brittany E. Lakin, illustrator of Blossom and Bud Mackenzie Haley, illustrator of Pockets Full of Rocks: Daddy Talks About Depression Sandhya Prabhat, illustrator of Peacock and Sketch Jamey Christoph, illustrator of Stitch by Stitch: Cleve Jones and the AIDS Memorial Quilt Read a two-part excerpt from author Dr. Frank Sileo’s note to parents and caregivers from Blossom and Bud here and here. Read an interview with Pockets Full of Rocks author, Yair Engelberg, here. 

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Creating Art for Picture Books: Interview with Illustrators 2021-07-27T11:23:32-04:00