Mamen Duch, the founder of Yogui Kids (www.yoguikids.com), has been a yoga teacher for children since 2008 — certified by Shari Vilchez-Blatt of Karma Yoga in New York. She is also a yoga teacher for children with special needs, certified by Craig Hanauer after completing the Every Kid’s Yoga training program. She received her degree in performing arts from the Institut del Teatre in 1991 and founded the company T de Teatre. She has worked as a film, theater, and television actress. She also trains teachers, educators, and actors. In addition, she works on social action projects related to yoga and theater. She is the author of the book Maya y el yoga.
Relaxations: Big Tools for Little Warriors
Imagine that your mind is a huge movie screen. It is blank, and you can play whatever movie you'd like. Do you want to be a piece of spaghetti? Or a butterfly? Or perhaps a shooting star that travels through space? Silence, please. The movie will now begin.