Frank J. Sileo, PhD, is a New Jersey licensed psychologist and the founder and executive director of The Center for Psychological Enhancement in Ridgewood, New Jersey.
He received his doctorate from Fordham University in New York City and is consistently recognized as one of New Jersey’s top kids’ doctors.
Frank is the author of eight other award-winning children’s books, including Sally Sore Loser: A Story about Winning and Losing, Don’t Put Yourself Down in Circus Town: A Story About Self-Confidence, A World of Pausabilities: An Exercise in Mindfulness, Did You Hear?: A Story about Gossip, Bee Still: An Invitation to Meditation, and Bee Calm: The Buzz on Yoga.
Dr. Sileo teaches mindfulness to his patients and to schools and organizations. He enjoys doing Vinyasa yoga.
A World of Pausabilities: An Exercise in Mindfulness
Sometimes we just need to pause — to stop, breathe, and take a moment for ourselves. To be mindful. Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause. Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life.
Bee Still: An Invitation to Meditation
Bentley is a lovable, calm honeybee. He lives in a hive in a tall oak tree. One day, the queen told the bees to get busy. This sent them scrambling into a tizzy. But not Bentley. He chose to be patient and wait. He decided to look for a place to meditate. Bee Still is a child-friendly introduction to meditation. Includes a Note to Parents and Caregivers with more ideas for introducing meditation into your child's life.
Bee Calm: The Buzz on Yoga
In this companion book to Bee Still: An Invitation to Meditation, Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley's friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga and instructions for the poses in the story.