Elizabeth Phillips-Hershey, PhD

Mind Over Basketball: Coach Yourself to Handle Stress

Tuck is stressed out and having a hard time feeling confident and dealing with his upsets. Then Walton shows up and coaches Tuck on how to manage his anxiety and self-doubt. Soon Tuck is feeling in control of his life and focusing his energy on what he loves most… basketball! Using a positive, interactive, Mindfulness-Based Stress Reduction approach, this book combines a high-interest chapter book and informative coaching guides with skills-training exercises.