Brought to you by:   

Frank Sileo Author

About Frank Sileo, PhD

Frank J. Sileo, PhD, is a New Jersey licensed psychologist and the founder and executive director of the Center for Psychological Enhancement in Ridgewood, New Jersey. He received his doctorate from Fordham University in New York City.

In his practice, Dr. Sileo works with children, adolescents, adults, and families. Since 2010, he has been consistently recognized as one of New Jersey’s top kids’ doctors.

He has authored several children’s books including: A World of Pausabilities: An Exercise in Mindfulness, Did You Hear?: A Story About Gossip, Bug Bites and Campfires: A Story for Kids About Homesickness, and Sally Sore Loser: A Story About Winning and Losing, which is the Gold Medal recipient of the prestigious Mom’s Choice Award.

View Books by Author
Little boy playing with a toy car while mother watches and smiles

What Is Mindfulness? A Guide for Parents of Children and Teens

Understanding Mindfulness April 3, 2018 10:43 am By Frank Sileo, PhD
Frank Sileo Author13

In a world of academic, social, occupational, and personal demands, children and adults alike are often too busy and moving in many different directions. As our world becomes more demanding and competitive, even young children often find themselves struggling to balance their many responsibilities and activities, with limited time to rest, relax, or take a moment for themselves. This is where mindfulness can play an important role in enhancing children’s mental health.

Read More
What Is Mindfulness? A Guide for Parents of Children and Teens 2018-04-18T12:35:33-04:00